Well, the trip to Utah and diversion from my healthy eating plans accounted for a 6 lb gain between November 16 and November 30. I guess that equals 3 lbs a week and also pounds I never wanted to see again. A bit depressing but after a much-needed pep talk from my Mom, I'm back on track with my meal plan. Afternoon and evening munchies continue to plague me. I finally got rid of Garrett's cauldron o' candy leftover from Halloween. Unfortunately, I got rid of most of it by eating it.
After the last year of increased exercise, hiking, kayaking, and in general getting used to moving a lot more - I have gone from that to nothing. I could blame it on the cold weather these last few days but that only accounts for a few days. I have to make it a priority to start exercising again. I purchased two DVDs that I can use in the house but I also need to take Hunter for more regular walks -- it's important for him as well as me.
Subscribe to:
Post Comments (Atom)
-
Just got back from Yellowstone. That was the most unrelaxing vacation I've ever taken. I don't mean that I didn't thoroughly enj...
-
I was listening to a podcast ("Depresh Mode") and John Moe was interview KC Davis (link below). She said something that was very ...
-
It’s pointless to try to update everything since the last post. So - here’s the TL:DR version - disillusioned by Mormon Church, two suicide ...
No comments:
Post a Comment