It's been about a week and today I saw my first bit of progress. I decided to set a 2 mile course for the first week and a half that I would walk the first mile and then run the second. That notion was easily displaced the first morning when I ran for about 30 seconds when my legs decided they were not running anymore. I managed to finish one minute of jogging, walked for another minute, jogged for another, walked another minute, and then barely finished the third minute of jogging before I wisely decided I would finish the mile walking. My training plan includes running every other day and cardio on the alternating days. On my running days, I get so winded during the 1 minute walk/1 minute jog that I can barely drink from my water bottle.
Today was officially the start of the second week of my training plan. I set out this morning feeling pretty good and realized after the third cycle of walking/jogging that I could keep going. I did a 5 minute walk/jog cycle and decided to finish the course by walking. After today, I'm excited to see where I'll be in another 6 weeks.